Switch to Water to Lose Weight
Thursday, October 9th, 2008Do you drink a couple of soft drinks daily? Did you know that if you drink three cans of regular soda a day, switching to water or to a zero calorie drink will save you around 450 calories each day!
Those full sugar sodas add up to about 3,000 calories a week — so if you cut them out, you could lose almost a pound a week without making any other changes!!!!
